André Pordon 5000m row
5,000
Meters
22:25.3
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 134 |
October 02, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,000 | 2:14.5 | 144 | 789 | 295 | 27 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 57 | 26 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 768 | 58 | 27 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 28 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 28 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 823 | 60 | 28 |
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Workout Graph
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