André Pordon 5000m row
5,000
Meters
22:40.2
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 135 |
October 03, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,000 | 2:16.0 | 139 | 772 | 292 | 27 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 682 | 55 | 25 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 758 | 58 | 27 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 788 | 59 | 28 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 29 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 826 | 60 | 28 |
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Workout Graph
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