André Pordon 5000m row
5,000
Meters
22:00.5
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 135 |
October 17, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 815 | 299 | 26 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 58 | 25 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 822 | 60 | 26 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 27 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 27 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 824 | 60 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.