André Pordon 5000m row
5,000m
Meters
23:35.0
Time
2:21.5
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 109 |
August 19, 2020 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.0 | 5,000m | 2:21.5 | 124 | 725 | 26 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 24 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 25 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 26 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 28 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 30 |
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Workout Graph
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