André Pordon 5000m row
5,000m
Meters
23:05.6
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 111 |
August 28, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.6 | 5,000m | 2:18.5 | 132 | 752 | 28 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 24 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 28 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 29 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 30 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 30 |
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Workout Graph
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