André Pordon 5000m row
5,000m
Meters
22:09.3
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 113 |
September 09, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.3 | 5,000m | 2:12.9 | 149 | 812 | 30 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 28 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 32 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 31 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 30 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 32 |
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Workout Graph
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