André Pordon 5000m row
5,000m
Meters
21:43.4
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 112 |
September 11, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 28 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 27 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 27 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 28 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 29 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 32 |
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Workout Graph
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