André Pordon 5000m row
5,000m
Meters
22:07.7
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 729 |
| Drag Factor | 113 |
September 20, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.7 | 5,000m | 2:12.7 | 150 | 814 | 32 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 31 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 33 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 33 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 34 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 34 |
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Workout Graph
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