André Pordon 5000m row
5,000m
Meters
22:44.8
Time
2:16.4
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 111 |
September 24, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.8 | 5,000m | 2:16.4 | 138 | 773 | 24 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 21 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 24 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 26 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 26 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 28 |
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Workout Graph
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