André Pordon 5000m row
5,000m
Meters
21:26.2
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 110 |
October 03, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.2 | 5,000m | 2:08.6 | 164 | 866 | 31 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 28 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 30 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 32 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 33 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 33 |
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Workout Graph
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