André Pordon 5000m row
5,000m
Meters
22:39.5
Time
2:15.9
Pace
295
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 112 |
October 07, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.5 | 5,000m | 2:15.9 | 139 | 779 | 27 |
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 20 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 31 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 27 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 32 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 29 |
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Workout Graph
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