André Pordon 5000m row
5,000m
Meters
22:05.6
Time
2:12.5
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 114 |
October 10, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.6 | 5,000m | 2:12.5 | 150 | 817 | 26 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 22 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 24 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 28 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 29 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 31 |
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Workout Graph
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