André Pordon 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 113 |
October 12, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 31 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 27 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 32 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 33 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 34 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 33 |
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Workout Graph
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