André Pordon 5000m row
5,000m
Meters
22:27.5
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 112 |
October 13, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.5 | 5,000m | 2:14.7 | 143 | 792 | 27 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 24 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 26 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 27 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 29 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 30 |
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Workout Graph
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