André Pordon 5000m row
5,000m
Meters
22:01.6
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 113 |
October 14, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.6 | 5,000m | 2:12.1 | 152 | 821 | 25 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 24 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 25 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 26 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 26 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 29 |
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Workout Graph
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