André Pordon 5000m row
5,000m
Meters
22:03.7
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 113 |
October 15, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.7 | 5,000m | 2:12.3 | 151 | 819 | 27 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 23 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 28 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 29 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 30 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 30 |
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Workout Graph
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