André Pordon 5000m row
5,000m
Meters
21:34.1
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 111 |
November 01, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.1 | 5,000m | 2:09.4 | 161 | 855 | 30 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 29 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 32 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 31 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 31 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 31 |
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Workout Graph
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