André Pordon 30:00 row
6,788m
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 113 |
November 11, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,788m | 2:12.5 | 150 | 816 | 24 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 22 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 25 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 26 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 |
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Workout Graph
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