André Pordon 5000m row
5,000
Meters
21:21.6
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 110 |
November 15, 2020 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 872 | 309 | 26 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 59 | 25 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 63 | 27 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 62 | 27 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 62 | 27 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 63 | 28 |
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Workout Graph
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