André Pordon 10000m row
10,000
Meters
43:28.1
Time
2:10.4
Pace
609
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 1235 |
| Drag Factor | 113 |
November 22, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:28.1 | 10,000 | 2:10.4 | 158 | 843 | 609 | 28 |
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 119 | 27 |
| 8:31.1 | 4,000 | 2:07.7 | 168 | 877 | 124 | 28 |
| 8:37.4 | 6,000 | 2:09.3 | 162 | 856 | 123 | 29 |
| 8:45.2 | 8,000 | 2:11.3 | 155 | 832 | 121 | 28 |
| 8:37.8 | 10,000 | 2:09.4 | 161 | 855 | 122 | 30 |
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Workout Graph
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