André Pordon 5000m row
5,000
Meters
21:31.2
Time
2:09.1
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 112 |
November 25, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,000 | 2:09.1 | 163 | 859 | 307 | 27 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 57 | 24 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 62 | 27 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 63 | 28 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 62 | 28 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 63 | 29 |
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Workout Graph
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