André Pordon 5000m row
5,000m
Meters
23:16.8
Time
2:19.6
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 112 |
November 27, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.8 | 5,000m | 2:19.6 | 128 | 742 | 26 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 24 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 26 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 27 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 29 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 29 |
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Workout Graph
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