André Pordon 10000m row
10,000m
Meters
45:05.5
Time
2:15.2
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 1271 |
| Drag Factor | 113 |
November 29, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.5 | 10,000m | 2:15.2 | 141 | 786 | 28 |
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 27 |
| 8:45.0 | 4,000m | 2:11.2 | 155 | 832 | 29 |
| 8:52.1 | 6,000m | 2:13.0 | 149 | 811 | 29 |
| 9:07.4 | 8,000m | 2:16.8 | 137 | 769 | 28 |
| 8:59.0 | 10,000m | 2:14.7 | 143 | 792 | 28 |
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Workout Graph
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