André Pordon 5000m row
5,000m
Meters
21:48.3
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 113 |
December 03, 2020 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 29 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 27 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 30 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 30 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 30 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 31 |
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Workout Graph
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