André Pordon 5000m row
5,000m
Meters
22:32.4
Time
2:15.2
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 112 |
December 07, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.4 | 5,000m | 2:15.2 | 141 | 786 | 27 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 25 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 27 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 28 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 28 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 30 |
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Workout Graph
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