André Pordon 5000m row
5,000m
Meters
21:48.0
Time
2:10.8
Pace
306
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 114 |
December 20, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.0 | 5,000m | 2:10.8 | 156 | 838 | 28 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 27 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 29 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 29 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 29 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 28 |
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Workout Graph
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