André Pordon 5000m row
5,000m
Meters
22:49.1
Time
2:16.9
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 114 |
December 21, 2020 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.1 | 5,000m | 2:16.9 | 136 | 769 | 25 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 24 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 25 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 26 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 27 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 27 |
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Workout Graph
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