André Pordon 5000m row
5,000m
Meters
23:55.2
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 113 |
December 23, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.2 | 5,000m | 2:23.5 | 118 | 707 | 24 |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 23 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 24 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 25 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 25 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.