André Pordon 5000m row
5,000m
Meters
23:00.8
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 114 |
December 24, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.8 | 5,000m | 2:18.0 | 133 | 757 | 26 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 25 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 27 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 27 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 27 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 28 |
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Workout Graph
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