André Pordon 5000m row
5,000
Meters
23:07.8
Time
2:18.7
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 116 |
December 25, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.8 | 5,000 | 2:18.7 | 131 | 750 | 289 | 25 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 53 | 25 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 26 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 58 | 26 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 59 | 26 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 60 | 26 |
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Workout Graph
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