André Pordon 5000m row
5,000m
Meters
22:04.7
Time
2:12.4
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 111 |
December 29, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.7 | 5,000m | 2:12.4 | 151 | 818 | 27 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 26 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 27 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 28 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 28 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 28 |
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Workout Graph
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