André Pordon 5000m row
5,000m
Meters
22:46.9
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 112 |
December 30, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.9 | 5,000m | 2:16.6 | 137 | 771 | 27 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 26 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 27 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 27 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 28 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 29 |
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Workout Graph
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