André Pordon 5000m row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 113 |
December 31, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 29 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 29 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 29 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 30 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 30 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 30 |
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Workout Graph
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