André Pordon 5000m row
5,000m
Meters
21:01.0
Time
2:06.1
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 115 |
January 09, 2021 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.0 | 5,000m | 2:06.1 | 175 | 900 | 28 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 29 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 28 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 28 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 28 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 28 |
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Workout Graph
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