André Pordon 3000m row
3,000m
Meters
13:30.2
Time
2:15.0
Pace
176
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 113 |
January 12, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.2 | 3,000m | 2:15.0 | 142 | 789 | 26 |
| 3:00.6 | 600m | 2:30.5 | 103 | 653 | 24 |
| 2:42.0 | 1,200m | 2:15.0 | 142 | 789 | 26 |
| 2:37.8 | 1,800m | 2:11.5 | 154 | 829 | 27 |
| 2:35.0 | 2,400m | 2:09.1 | 162 | 858 | 27 |
| 2:34.8 | 3,000m | 2:09.0 | 163 | 861 | 28 |
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Workout Graph
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