André Pordon 3000m row

3,000m

Meters

13:30.2

Time

2:15.0

Pace

176

Calories

Average Watts142
Calories Per Hour789
Stroke Rate26
Stroke Count354
Drag Factor113

January 12, 2021 20:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:30.2 3,000m 2:15.0 142 789 26
3:00.6 600m 2:30.5 103 653 24
2:42.0 1,200m 2:15.0 142 789 26
2:37.8 1,800m 2:11.5 154 829 27
2:35.0 2,400m 2:09.1 162 858 27
2:34.8 3,000m 2:09.0 163 861 28

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Workout Graph

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