André Pordon 3000m row
3,000m
Meters
14:10.2
Time
2:21.7
Pace
170
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 114 |
January 14, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.2 | 3,000m | 2:21.7 | 123 | 723 | 24 |
| 3:05.6 | 600m | 2:34.6 | 95 | 625 | 24 |
| 2:49.3 | 1,200m | 2:21.0 | 125 | 728 | 24 |
| 2:46.5 | 1,800m | 2:18.7 | 131 | 750 | 24 |
| 2:44.7 | 2,400m | 2:17.2 | 135 | 765 | 25 |
| 2:44.0 | 3,000m | 2:16.6 | 137 | 771 | 26 |
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Workout Graph
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