André Pordon 3000m row
3,000m
Meters
13:18.4
Time
2:13.0
Pace
179
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 115 |
January 15, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.4 | 3,000m | 2:13.0 | 149 | 811 | 28 |
| 2:56.8 | 600m | 2:27.3 | 109 | 676 | 27 |
| 2:39.3 | 1,200m | 2:12.7 | 150 | 814 | 29 |
| 2:35.3 | 1,800m | 2:09.4 | 161 | 855 | 30 |
| 2:33.5 | 2,400m | 2:07.9 | 167 | 875 | 29 |
| 2:33.4 | 3,000m | 2:07.8 | 168 | 876 | 29 |
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Workout Graph
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