André Pordon 3000m row
3,000m
Meters
14:01.7
Time
2:20.2
Pace
171
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 114 |
January 18, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:01.7 | 3,000m | 2:20.2 | 127 | 736 | 25 |
| 3:04.6 | 600m | 2:33.8 | 96 | 630 | 25 |
| 2:49.2 | 1,200m | 2:21.0 | 125 | 729 | 26 |
| 2:44.2 | 1,800m | 2:16.8 | 137 | 770 | 26 |
| 2:42.3 | 2,400m | 2:15.2 | 141 | 786 | 26 |
| 2:41.5 | 3,000m | 2:14.5 | 144 | 794 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.