André Pordon 5000m row
5,000m
Meters
23:12.5
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 112 |
January 19, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.5 | 5,000m | 2:19.2 | 130 | 746 | 26 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 26 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 27 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 27 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 27 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.