André Pordon 5000m row
5,000m
Meters
21:48.3
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 113 |
January 27, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 28 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 29 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 29 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 29 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 28 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 28 |
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Workout Graph
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