André Pordon 5000m row
5,000
Meters
23:25.3
Time
2:20.5
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 112 |
January 30, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.3 | 5,000 | 2:20.5 | 126 | 734 | 25 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 25 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 25 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 26 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 26 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 27 |
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Workout Graph
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