André Pordon 5000m row
5,000m
Meters
23:44.3
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 113 |
March 01, 2021 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.3 | 5,000m | 2:22.4 | 121 | 716 | 25 |
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 24 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 25 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 26 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 26 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 27 |
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Workout Graph
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