André Pordon 5000m row
5,000
Meters
24:30.4
Time
2:27.0
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 112 |
March 03, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.4 | 5,000 | 2:27.0 | 110 | 678 | 276 | 25 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 605 | 53 | 26 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 702 | 56 | 26 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 56 | 27 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 56 | 26 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 671 | 55 | 25 |
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Workout Graph
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