André Pordon 5000m row
5,000m
Meters
23:59.5
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 113 |
March 05, 2021 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.5 | 5,000m | 2:23.9 | 117 | 703 | 23 |
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 22 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 23 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 24 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 24 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 24 |
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Workout Graph
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