André Pordon 5000m row
5,000m
Meters
22:33.3
Time
2:15.3
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 113 |
March 16, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.3 | 5,000m | 2:15.3 | 141 | 786 | 28 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 27 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 28 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 29 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 29 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 30 |
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Workout Graph
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