André Pordon 5000m row
5,000m
Meters
22:33.8
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 83 |
March 22, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.8 | 5,000m | 2:15.3 | 141 | 785 | 29 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 29 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 29 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 30 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 30 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 30 |
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Workout Graph
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