André Pordon 5000m row
5,000m
Meters
22:24.7
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 206 |
March 29, 2021 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.7 | 5,000m | 2:14.4 | 144 | 795 | 23 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 24 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 23 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 23 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 24 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 24 |
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Workout Graph
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