André Pordon 5000m row
5,000
Meters
22:45.9
Time
2:16.5
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 88 |
April 30, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.9 | 5,000 | 2:16.5 | 137 | 772 | 292 | 30 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 55 | 30 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 59 | 32 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 60 | 31 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 59 | 30 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 59 | 30 |
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Workout Graph
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