André Pordon 1000m row
1,000
Meters
5:00.9
Time
2:30.4
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 170 |
May 13, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 52 | 24 |
| 1:07.4 | 200 | 2:48.5 | 73 | 551 | 10 | 24 |
| 1:01.4 | 400 | 2:33.5 | 97 | 633 | 10 | 24 |
| 0:59.7 | 600 | 2:29.2 | 105 | 662 | 10 | 24 |
| 0:57.8 | 800 | 2:24.5 | 116 | 699 | 11 | 25 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 11 | 24 |
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Workout Graph
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