André Pordon 3000m row
3,000m
Meters
14:09.6
Time
2:21.6
Pace
169
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 199 |
May 16, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:09.6 | 3,000m | 2:21.6 | 123 | 724 | 22 |
| 3:01.0 | 600m | 2:30.8 | 102 | 651 | 22 |
| 2:51.2 | 1,200m | 2:22.6 | 121 | 714 | 22 |
| 2:49.0 | 1,800m | 2:20.8 | 125 | 731 | 22 |
| 2:44.7 | 2,400m | 2:17.2 | 135 | 765 | 23 |
| 2:43.6 | 3,000m | 2:16.3 | 138 | 775 | 23 |
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Workout Graph
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